VISIONARY KITCHEN: A Cookbook for Eye Health by Sandra Young, OD

Gourmet, Nutrient Dense Recipes with Eye Nutrient Food Charts

Feed your eyes! The eyes are highly metabolically active and have unique nutritional needs. Recently published studies have shown proper nutrition and lifestyle, can positively affect eye health. The low glycemic impact recipes found in VISIONARY KITCHEN meet a wide variety of dietary needs ranging from traditional-fare to vegetarian, vegan, dairy-free and gluten-free.
The recipes are packed with nutrients highlighted by recently published science including:
*Lutein+Zeaxanthin
*Omega-3 Fatty Acids balanced with Omega-6 Fatty Acids
*Vitamin A Family
*Vitamins C and E
* Zinc
Personalize your diet using easy-to-use charts listing food sources of eye nutrients.
Also discussed in VISIONARY KITCHEN are the roles that exercise, lifestyle and proper UV-light protection play in long term eye health.

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